Relax, relearn, reset, restart, rebalance your body.

That could be too many 'r' words but hopefully you get the idea.  It might be best to just watch the video.

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I am qualified

Just in case you were wondering, my handy qualifications include fitness (personal trainer), nutrition and health
from leading training providers.

Step-by-step stuff

I like step-by-step stuff.  Where shall we start?

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basics

the basics

basics

the basics

basics

the basics

link