Learn how to:

1: Get from A to B.
2. Create and keep a lighter, leaner, fitter, better looking body.
3. Starting from scratch.
4. Without a gym.  From the comfort and convenience of your home.
5. Without a fancy or faddy diet.
6. By getting the basics right, consistently.

Gain the following:

1: Knowledge and skills you can use every day, for the rest of your life.
2. What to do, how to do it and why.
3. The basic rules of fat loss, calories, and body transformation.
4. What to eat.  How much to eat.  How to cook it.  How to measure it.
5. How to plan an execute and simple, sustainable movement and exercise routine.
6. Measure and keep track of your results.

Plus much more.